You took the Brain Care Score and have a number. The useful part is what you do next: pick one or two domains to improve with your clinician, then build small, repeatable habits you can actually sustain.
The score lists a dozen levers. Trying to fix all of them at once usually fails. Common starting points: a 10-minute walk most days, a fixed sleep window, or one weekly call with someone you trust. Re-check the official Mass General questionnaire in a few months to see if your total moves.
Habits change slowly; task performance can shift week to week. The Daily Challenge runs four random tests from our battery (Stroop, flanker, n-back, and others) in about five minutes — enough signal without turning brain care into a second job.
Prefer one paradigm? Bookmark Stroop for inhibition, 2-back for working memory, or flanker for attention — and come back on a schedule. Read why short, regular sessions beat one long cram.
Every test is free without an account. If you want charts, streaks, and experiment tags, create an account and save results from the results screen. That dashboard is for quantified-self tracking — not a medical record.
The Brain Care Score frames prevention; our games frame performance today. See how they differ. This site does not replace your doctor or the official MGB tool.
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